Beat Perimenopausal Cravings and Fatigue in just 7 Days - without tracking carbs or macros.

Designed by a qualified nutritionist who’s been there. 


This 7-day plan gives you everything you need to reset your hormones, energy and cravings — without dieting or spending hours in the kitchen.

The Perimenopause Nutrition Reset
A simple 7-day programme of ridiculously easy nutrition habits that balance blood sugar and restore your energy — without fasting, food guilt, or spending hours in the kitchen.

 I’ve Been Right Where You Are

HI, I'M LAUREN!

I'm a qualified Nutritional Therapist with over 15 years' experience working with women to help them prioritise their nourishment, without ridiculous diets.

In 2023, perimenopause hit me like a train.

It felt like my body turned on me overnight — night sweats, crushing fatigue, wild mood swings, and a level of forgetfulness that was honestly a bit scary.

I tried HRT… and it actually made things worse.

I was tired all the time, bloated, anxious, and surviving on caffeine, sugar, and wine — which only made the hangxiety worse.

Sound familiar?

What helped was going back to basics: a proper lunch (not just cheese and crackers), my morning smoothie, water, remembering to take my supplements — and discovering ones actually designed for perimenopause.

The difference was huge: steady energy through the day, fewer cravings, way less bloat, and finally feeling motivated to move my body again.

That’s why I created The Perimenopause Nutrition Reset — to help other women feel like themselves again without needing a complete life overhaul.
This Reset will give you the KICKSTART you need to start applying these tools TODAY.


Here's What You Get Inside The Perimenopause Nutrition Reset (Total Value: £197) — Yours for Just £27


️ 7-Day Nutrition Reset - Simple, step-by-step daily nutrition habits to rebalance your blood sugar and hormones, boost energy, and stop the 4pm slump in its tracks. (Value: £67)


Recipe Pack & Shopping List - 16 nourishing, hormone-supportive recipes (+ a handy shopping list) so you’re not staring blankly into the fridge wondering what to make. Breakfast, snacks and mains all included. (Value: £27)


Bite-Size Daily Lessons - Short, motivating videos to walk you through each day’s focus—because you don’t need another long course you’ll never finish. (Value: £37)


Cheat Sheets & Quick-Start PDFs - One-page downloads to help you take action without overthinking it. Print them, stick 'em on the fridge, done. (Value: £17)


PLUS! You’ll Also Get These 3 Fabulous Bonuses Worth £67, Yours free with purchase: 


BONUS 1: The Menopause Supplement Handbook - Science-backed guidance on what supplements actually work, which ones are worth your money, and my top UK picks. 


BONUS 2: The Collagen Guide for Women Over 40 - Confused about collagen? This guide breaks it all down—types, benefits, and my personal favourites.


BONUS 3: 5-Minute Self-Care Strategies - Quick wins to help you regulate your mood, calm your nervous system, and stop feeling like you’re running on fumes.

You're doing all the 'right' things - trying to eat healthy, move your body, maybe even cutting back on sugar and carbs...

But you still feel:

Exhausted by 3pm
Bloated and irritable
Craving ALLL the carbs
And, honestly, like a stranger in your own body

This isn't just 'getting older'. This is your hormones calling for help.

And yes - you can do something about it.
WHAT IF YOU COULD...
Wake up feeling refreshed and ready for the day (instead of hitting snooze five times).
Have steady, all-day energy—no more afternoon crashes or caffeine cravings.
Feel lighter, clearer, and in control of your mood, cravings, and body.


You can take back control of your body and feel more balanced in just 7 days.


Why Every Other Diet, Detox, and Wellness Plan Has Failed You

  Nothing sticks. You start a new plan, feel motivated for a few days, then life gets in the way. One stressful day and you’re back to caffeine, sugar, and quick fixes. 


  It feels impossible to ‘get back on track.’ Because let’s be honest, restrictive plans make you feel like a failure the moment you ‘mess up.’ 

 

Diets don’t work for perimenopause. They stress your body out MORE, making your hormones even more chaotic. 

 

What DOES work? Giving your body what it actually needs to stabilise your blood sugar, support your hormones, and balance your energy naturally. 

That’s exactly what The Perimenopause Nutrition Reset will show you how to do.

Why This Reset Is Worth Every Penny

If you’ve ever spent money on quick-fix diets, supplements that don’t work, or workout plans that left you exhausted, you know how frustrating it is to invest in solutions that don’t deliver.

The Perimenopause Nutrition Reset is different. It’s designed specifically for women in perimenopause, addressing the root causes of fatigue, cravings, and hormonal chaos—not just putting a Band-Aid on the symptoms.
HERE'S WHAT YOU'RE REALLY GETTING:

 Simple, science-backed nutrition strategies
 
Qualified support from a Nutritional Therapist (me!)

Done-for-you PDFs, guides, recipes, and videos resources

Lifetime access 

Worth hundreds - all for just £27 -  less than your weekly Starbucks habit ️. 
What they say...
(The Perimenopause Nutrition Reset is a brand new product and I intend to fill this section with YOUR testimonials as it grows!

In the meantime, check out what past clients who have worked me have said...)
 What makes this Reset so powerful?

You don’t have to overhaul your entire diet. Just a few targeted nutrition shifts.

 We focus on adding more of what your body needs, not restricting what you love.

 If you've felt unheard or dismissed by doctors - know that you can take charge of your  OWN health and can feel better with doable, natural strategies.

‍‍ You don’t have to do it alone. 

THIS IS FOR YOU IF...



You wake up tired and stay tired all day

You feel like your cravings run the show

You've tried every diet, detox or hormone fix - and nothing's worked

You're ready for something realistic, doable and designed for your midlife body

Here's a Summary of What's Included in the Reset:

The only 7-day reset designed specifically for women in perimenopause—giving you the nutrition, energy, and hormone balance you need without the overwhelm.


7-Day Nutrition Reset - simple daily nutrition actions (Value: £67)

Recipe Pack & Shopping List - 16 hormone-balancing recipes (Value: £27)

Bite-Size Daily Lessons - short, motivating daily videos (Value: £47)

Cheat Sheets & Quick-Start PDFs - download, print and go (Value: £17)

PLUS 3 Exclusive Bonuses Worth £67 - Yours, Free with Purchase.

 BONUS 1:   The Menopause Supplement Handbook

BONUS 2: Collagen Guide for Over 40s

BONUS 3: 5-Minute Self-Care Strategies


This reset is NOT a diet. It’s a realistic, practical approach to eating for perimenopause that works with your body, not against it.

In Just 7 Days You'll Have:

More energy (no more afternoon crashes!)


Fewer cravings & better mood stability


Simple, sustainable nutrition habits that actually work for perimenopause 



You deserve to feel good again - without giving up the foods you love or wasting money on useless detoxes.


Total Value: £197


 Your Price Today: Just £27


Because feeling better in midlife shouldn’t require a personal chef, a PhD in nutrition, or a second mortgage  


Simply fill in your details below for INSTANT ACCESS to the programme!

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The Blood Sugar Blueprint: Stop the 3pm Slump (Without Quitting Carbs) – Just £12!

EXCLUSIVE CHECKOUT OFFER : Want to ditch cravings and energy crashes FASTER? 


The Blood Sugar Blueprint gives you the exact formula to balance your blood sugar naturally—so you can stay full, fuelled, and focused all day. 

 

The Balanced Meal Formula – Know exactly what to eat to keep energy stable (no more guesswork!). 
Power Snacking Guide – The best snack combos to crush cravings & keep hormones happy. 
The Sweet Craving Rescue Plan – How to handle sweet cravings without feeling restricted. 
7 Happy Hormone Snack Recipes – 7 easy, delicious blood sugar-friendly snacks to keep you full & satisfied.


  Only available RIGHT NOW at checkout—add it for just £12


Tick the box to add it to your order instantly!

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    Boost your Energy in Perimenopause in Just 7 Days!

    Total Value: £197

    Today's Price: £27 

    THE PERIMENOPAUSE NUTRITION RESET Includes:

    7-Day Nutrition Reset

    Recipe Guide & Shopping List

    Bite-size Daily Actionable Videos

    Step-by-Step Implementation Guides & PDFs

    EXCLUSIVE BONUSES WORTH £67! YOURS, FREE.

    MENOPAUSE SUPPLEMENT HANDBOOK 


    COLLAGEN GUIDE FOR WOMEN 40+


     5-MINUTE SELF-CARE STRATEGIES

    Now, you have everything you need to feel like YOU again in perimenopause.

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    FAQs - You Might Be Wondering...

    • Is this a meal plan?
      Nope! This is a flexible approach to nutrition that helps you make sustainable changes to your eating habits. You’ll get recipes and meal ideas, but there’s no rigid plan to follow.
    • Do I need to give up sugar, coffee, or my favourite foods?
      No! This reset is about adding more of the good stuff, not taking everything away. Occasional treats are absolutely allowed.Answer 2
    • How is this different from other perimenopause nutrition plans?
      This is NOT a diet – it’s a realistic, balanced way of eating designed to support your energy, hormones, and overall wellbeing. No calorie counting, no guilt, no overwhelm.

      It's also been designed by a qualified nutritional therapist with 15 years' experience working with women, not an influencer or a 24 year old gym bro.
    • When it does start?
      Immediately! This is a self-study course that begins as soon as you sign up. No waiting weeks for it to begin, you can get cracking whenever you are ready.
    • Will I lose weight on this reset?
      This reset isn’t designed for weight loss—it’s designed for hormone balance, better energy, and feeling great in your body again. However, many women find that once their blood sugar and hormones are balanced, their weight naturally regulates over time.
    • I’m really busy. Will I have time for this?
      Absolutely! The lessons are short, to the point, and easy to implement. The goal is to fit into your real life, not take over it.
    • What if I have dietary restrictions?
      This reset is flexible and can work for different dietary needs. There are plenty of dairy-free, gluten-free, and plant-based options included.
    • Can this help with symptoms like bloating, fatigue, and brain fog?
      Yes! The strategies inside the reset are designed to support digestion, balance blood sugar, and stabilise energy levels, all of which can help reduce bloating, fatigue, and brain fog.
    • What happens after the 7 days?
      You’ll walk away with practical habits you can continue beyond the reset, plus lifetime access so you can revisit it whenever you need a boost!

      The option for us to continue working together is also available should you wish to. Details are provided at the end of the reset.
    • I have another question.
      No problem! Just reach out to me on hello@laurengayfer.com and I'll do my best to help.

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